A diet rich in carotenoids offers these specific benefits:
- enhanced function of the immune system
- better cardiovascular health
- increased strength and endurance
- decreased recovery time from exercise
- reduced pain and inflammation and better joint function
- relief from carpal tunnel and repetitive-stress injuries
- relief from symptoms of both osteo- and rheumatoid arthritis
- improved prostate function and prevent prostate cancer
- prevention and relief from symptoms of diabetes
- healthier eyesight
- prevention of cataracts and macular degeneration
- protection against UV radiation from the sun
- beneficial effect on male and female fertility
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